Smoothie How To – The Basics of Preparation

Smoothies are increasingly becoming more popular these days and this is due to several reasons. Primarily, they offer a delicious way of getting the daily dose of vitamins and minerals that the body needs. Studies have shown that only 30 percent of adults and 20 percent of children get the recommended five servings of fruits and vegetables every day. This is not surprising, considering the aversion most people have towards the taste of vegetables. With smoothies, however, one does not need to experience all the unwanted flavors in order to get the full dietary benefits from these foods. Secondly, making smoothies does not require as much time and effort as preparing meals, a matter which suits the fast-paced lifestyle of many people today. For those who have just made the decision to make smoothies a part of their daily routine, some fundamental information may prove helpful. Before embarking on a more healthy lifestyle, it is good to know the smoothie how to or the basics of preparation.

What is a smoothie? It is a blended drink made from fruits and vegetables, and usually mixed with fruit juice, milk or yogurt. Other ingredients can be added as well, to increase its nutritional value. Since it is a blended drink, the first consideration must be the blender. The most ideal is one that has at least one thousand watts. If this cannot be obtained, a blender will smaller power can still be used but the ingredients will have to be chopped first. Blending time largely depends on the type of fruits and vegetables mixed in the smoothie, as those with tough pulps will have to be blended longer. With high-powered blenders, peeling is not necessary and seeds can be thrown in together with the pulp. The goal is to have a creamy and smooth consistency.

As much as possible, fresh fruits and vegetables should be used for smoothies since these are the healthiest. It is also good to take advantage of fruits in season and select the ripest ones for a sweeter drink. The flavor can be preserved by freezing. A good idea would be store slices of fruit in freezer bags and use them as needed. Fruits and vegetables that are fibrous and contain pectin tend to make smoothies very creamy. Frozen fruits have the same effect as well. In this case, ice cubes or other liquids can be added to thin down the consistency.

Leafy vegetables are ideal for smoothies because they combine well with fruits. Examples of these are wheat grass, lettuce, endive, kale, dandelion, spinach, and mint, among others. Depending on the person’s preference, the stalks can be included in the smoothie.

Smoothies are not only delicious and nutritious, they are also easy to make; thus, a smoothie how to need not be complicated. There is no rule of thumb on what kind and the amount of ingredients to use, since they are made to suit a person’s taste. Just by following the simple suggestions mentioned, one can drink his way to better health.