Popular Fruit and Smoothie Mixes and Their Benefits

The kind of fruit that go into a smoothie largely depends on the taste preference of the person who will be drinking it. Some like fruits with high sugar content and some prefer the tart ones. Some go for the fibrous ones while others like those that yield lots of liquid. Personal tastes indeed vary but some fruits have earned the distinction of being favorites. These are the ones whom people oftentimes regard as common fruit and smoothie pairs.

One of the most popular smoothie fruit is the banana. It is readily available and cheap, which might have contributed to its extensive use. Since it is not expensive, one might think that if offers only few benefits. This is not the case, as bananas are rich in Vitamin C and a good source of fiber and potassium, a mineral that can regulate blood pressure and is essential for the proper functioning of muscles during exercise. Since it is high in natural sugar, a banana provides a healthy alternative to candy bars to satisfy sugar cravings. Freezing the banana makes smoothies creamier. One additive that is extra delicious with a banana smoothie is peanut butter. It gives the drink a nutty flavor and enhances its protein content.

Next to bananas, strawberry-flavored fruit and smoothie mixtures are preferred by many. A popular combination is strawberry with banana and yogurt. Aside from being extremely delicious, this drink combines the nutrients found in its three main ingredients: Vitamin C, potassium, calcium, folic acid and fiber. In addition to the benefits obtained from potassium, the other nutrients boost the immune system, aid in digestion and make blood healthier.

Not to be outdone by the first two fruits are blueberries, nature’s anti-oxidant powerhouse. A blueberry fruit and smoothie combination contains phytonutrients that prevent damage caused by free radicals, a main cause of illness. The substance that gives the fruit its color makes veins stronger and more flexible. Blueberries are believed to prevent certain forms of cancer is beneficial for eye health. If fresh blueberries cannot be obtained, the canned type is a good substitute to mix into the smoothie.

Another delicious fruit and smoothie mix is one that contains mangoes and peaches. Both are fleshy and juicy fruits, and will result in very creamy, rich smoothies. As their colors would suggest, these fruits are rich in beta-carotene and Vitamin C.

These are only a few of the long list of fruits that can be combined to make fruit and smoothie mixes that are not only delicious but nutritious. Whatever flavor is preferred, one can never lose with a smoothie. It is not difficult to prepare and does not cost much either. Hence, nobody has an excuse for not taking advantage and enjoying what nature has to offer, to make his body as healthy as can be.