Healthy Homemade Smoothies Articles

Pair Your Healthy Exercise Routine with an Energy Boosting Smoothie

Those who are trying to live a truly healthy lifestyle know that it isn’t all about healthy eating. Healthy exercising is also needed in order to strengthen muscle and bones, boost brain functioning, and promote the efficient processing of the various systems of the body.


How to Get Rid of Your Sweet Tooth

Is your craving for sweet treats wreaking havoc with your weight-loss routine and giving you blood sugar problems? Here’s how to eliminate your sweet tooth.


Fun Smoothies! Jam vs Jelly

When it comes to delicious smoothies, the jam vs jelly debate is ongoing!

Smoothies for Weight Loss

How to make a healthy smoothie at home is easy. But to incorporate the weight loss factor adds to the challenge. Just remember that drinking homemade smoothies is the most delicious part of your weight loss regimen. These simple smoothie recipes are very easy and inexpensive to make, not to mention that they are delicious and healthy, too.


Making Smoothies More Fun

No doubt smoothies are fun to prepare. They are refreshing, fruity and are served with straws. But they can be totally wicked when you include ingredients such as vodka, gin, rum, brandy or other alcoholic drinks. You can then enjoy having them on a hot summer evening, with family and friends.


Smoothies for Dessert

Although you might drink smoothies for the health benefits they offer, it is good to sometimes get off the beaten track and try something else. These are the smoothies that are prepared not only for the nutritional value they provide but primarily for the drinking pleasure they offer. Bear in mind though that these drinks can be calorie-laden and can have their fair share of fat content; they can even be considered as a dessert treat. Hence, they are not for you if you are watching your weight. Nevertheless, they are the most delicious kinds of smoothies around.


Coffee Smoothie Recipes

Delicious coffee smoothie recipes that you can enjoy all day long!


Benefits of Coffee

When you think about coffee, you almost always think about caffeine as well. Caffeine is the substance that is found in coffee that has both positive and negative sides to it. Through the years, the caffeine content of coffee has given this beverage some kind of controversy. It is a known stimulant and affects the nervous system. Some people have put the blame on caffeine for certain health problems such as increased blood pressure, higher heart rate, irregular heartbeat and heart disease. Further, the body also develops a certain dependency on it when taken regularly. This is why coffee drinkers always need their caffeine fixes at certain times of the day. However, recent studies have discovered that this substance also provides immense benefits to health.

Coffee Facts

It is said that coffee is the second most popular drink in the world, next to water; and is enjoyed by people all over the world. It is made from the seeds of a ripened fruit of a tree which is native to Africa but is also cultivated in other continents. Being an immensely popular drink, it is not surprising to find a wide array of brands, styles and preparation methods for coffee.


Chocolate Smoothie Recipes

Tempting and delicious chocolate smoothie recipes that you will surely enjoy!


About Chocolate

Chocolate has been enjoyed by many for centuries. Throughout history, it has been a sought-after treat, from the ancient Aztec and Mayan civilizations to today’s generation. Chocolate is made from the beans of the cacao plant, a tree which abundantly grows in warm, moist climates. Cacao beans are made into different types of chocolates: unsweetened, bittersweet, semisweet, sweet, milk and white. For smoothies, you will be using unsweetened cacao or cocoa powder.


Breakfast Smoothie Recipes

Jumpstart your day with these easy-to-make breakfast smoothie recipes!


Smoothies for Breakfast

Smoothies are ideal breakfasts for a number of reasons. They contain the right foods that should be present in a well-balanced breakfast. These are provided by the ingredients that the smoothie contains. The most common of these ingredients include fruits and leafy vegetables, milk, fruit juice, yogurt, tofu and honey. These ingredients are adequate enough to supply you with a balanced breakfast consisting of protein, carbohydrates, fiber and fats. Plus, they also contain vitamins, minerals and enzymes that are very good for the body.


The Importance of the Daily First Meal

Breakfast is the most important meal of the day; yet it is the one meal that most people skip. According to health experts, missing breakfast is one of biggest nutritional mistakes you will ever make. Why is this so? Because a proper breakfast provides a host of benefits that the other meals don’t.


Low-Fat Smoothie Recipes

Low-fat smoothie recipes that you can easily make at your own home!


Tips on Making Low-Fat Smoothies

A few suggestions on how to make low-fat smoothies.


Losing Weight with Smoothies

Today’s generation is a health-conscious one and this explains why you see so many health products being marketed, ranging from herbs and drinks, to full meal replacements. People are getting more and more aware of the dangers of a diet full of fat, sugar and sodium. Aside from the undesirable weight gain, there are health risks that eating an unhealthy diet provides. Studies have shown that a person who does not make wise food choices is more prone to chronic diseases and cancer.

Green Smoothie Recipes

Enjoy these green smoothie recipes and be healthier than ever!


Benefits of Green Smoothies

The amazing health benefits of drinking green smoothies.


Tips in Selecting and Storing Vegetables

For green smoothies, you should use the freshest vegetables available. Doing so will enable you to not only obtain the maximum amount of nutrients from them but also the best taste. However, having fresh vegetables all the time is not possible but don’t let this stop you from enjoying your smoothie drink. Days-old leafy greens, if stored properly, can still produce the delicious and nutritious beverage that you want.


Green Smoothies

Have you even seen a green smoothie? I am sure you have and you might be wondering what ingredients are in those drinks. Well, wonder no more! You will not only be reading about green smoothies in this article, you will also learn how to make them.


Apple Smoothie Recipes

Delicious and refreshing apple smoothie recipes that you can enjoy everyday!


Benefits of Apples

The person who said “An apple a day keeps the doctor away” was certainly spot on in his assessment of the benefits that the fruit provides. This is because the apple is a fruit that contains several nutrients that keep the body healthy.


Blueberry Smoothie Recipes

Healthy and yummy blueberry smoothie recipes that will absolutely surprise you!


Benefits of Blueberries

Blueberries are packed with nutrients and have even been dubbed as one of nature’s super-foods. They contain a powerful antioxidant, which gives the blueberries their distinct deep blue color. Antioxidants can aid in fighting against almost any type of disease. This is due to their ability to fight free radicals, which are harmful to cells. Scientists have linked these free radicals to at least sixty different chronic diseases. If you supply your body with antioxidants, you are helping it intercept the harmful action of free radicals and repair some of the damage.


Mango Smoothie Recipes

Exciting and delicious mango smoothie recipes that will definitely make you happy and healthy!


Benefits of Mangoes

Mango is a tropical fruit but it is eaten in all parts of the world. The main reason for this is its delicious taste. Most people find this juicy, sweet and very flavorful fruit very delicious. It comes as no surprise then that it is also used to flavor smoothies.


Pineapple Smoothie Recipes

Yummy and nutritious pineapple smoothie recipes that you will surely enjoy!


Benefits of Pineapples

Pineapple has a distinct taste that makes it a favorite ingredient of smoothie lovers. In addition to the taste, it is also an excellent source of nutrition. A pineapple is a very juicy fruit and has a very high liquid content. This must be taken into consideration when combined in a smoothie.


Strawberry Smoothie Recipes

Delicious strawberry smoothie recipes that you will love!


Benefits of Strawberries

Strawberry is a very popular fruit because of its delicious flavor and its versatility as an ingredient. In addition, it also possesses health-giving properties. Like other berries, they are rich in phenols. Phenols are responsible for the fruit’s deep red color and are antioxidants that protect the cells and prevent oxygen damage to the body’s organs. Because of these properties, eating strawberries is like taking a combination of anti-inflammatory, anti-cancer, heart-protective drugs, but without any harmful consequences.


Banana Smoothie Recipes

Delicious banana smoothie recipes that you’ll surely enjoy!


Benefits of Bananas

Bananas contain the natural sugars glucose, fructose and sucrose, which are good sources of energy. It also contains the minerals iron, which is beneficial to the red blood cells; and potassium, which helps in proper muscle and nerve function. Potassium has likewise been known to aid in stress relief because it normalizes the heartbeat and regulates the body’s water balance. In addition to its potassium content, bananas are low in sodium, which makes it ideal in preventing high blood pressure and atherosclerosis. Some studies have shown that regular consumption of the fruit reduced strokes by as much as forty percent. The fiber content in a banana aids in digestion and reduces hyperacidity in the stomach.


Smoothie-Making Tips

No doubt, making smoothies is simple. In addition, there are no hard and fast rules on the amounts and types of ingredients that you put into your drink. However, there are good smoothies and better smoothies. If you want to get the best out of every smoothie glass, then there are certain techniques that will help you make them more delicious and nutritious.


Health Benefits of a Smoothie

As a health-conscious individual, it is but natural for you to eat the right way. Smoothies are a great way to get your daily dose of nutrition in a glass. What’s more, they are easy to make and do not cost much. This explains why more and more people are taking to their smoothies.


Basic Method of Smoothie Preparation

No technical knowledge or skill is required to make a smoothie. As long as you have the ingredients and equipment, then you can start making your first glass immediately.


Ingredients Of a Smoothie

The ingredients of a smoothie can be classified into three categories: fruit or vegetable, liquid and thickener. From these, you can make different combinations according to your taste preference and health needs


Smoothie Equipment Requirements

A smoothie is a combination of solid and liquid ingredients. In order to mix them properly, you will need the right equipment. Blenders are the most commonly used pieces of equipment when making smoothies but it is important to choose the right one.


What is a Smoothie?

What is a smoothie? If you live in an urban area, you probably would not be asking this question because smoothies have been growing in popularity over the past few years. There are smoothie bars sprouting all over, to the delight of the health-conscious public.


Beat Laziness With Smoothies For Energy

The hardest part of the day can start with getting out of bed – having to wake up early in the morning for work or school can be tough, especially when you lack hours of sleep from staying up all night. Another factor that makes the task of waking up so difficult is recently recovering from an illness that has sapped all or your energy.

Chocolate Smoothie Recipes Aren’t Always As Bad As You Think They Are

Over the years, chocolate has been making a bad name for itself amongst the health conscious crowd for a bundle of reasons. However, what really makes the treat unhealthy are the other ingredients they include in its mixture, such as sugar and milk - without these additives, raw cocoa would actually do a lot more good than bad.

Get Back Into Shape With These Two Smoothie Diet Recipes

I completely understand how you feel – you’ve been struggling with excess fat for the past few years and you’re starting to get desperate for a solution. I know what it’s like, not based on firsthand experience, but because I’ve got relatives and friends with the exact same problems. Issues like these have impacts on almost every aspect of life, so it’s important you and I do something about it before things get out of hand.

Get The Party Started With Alcoholic Smoothies

Everyone knows that the key to a great party is inviting the right people, playing the right music, and having a variety of alcoholic beverages. The guys will be fine with beer, liquor or any other type of drink (as long as there’s alcohol in it). But for your lady friends, you might have to prepare something different to keep them satisfied.

Lose Weight By Drinking Smoothies With Tofu

Staying fit and healthy is one hell of a job. What makes this so difficult is the fact that the majority of good tasting food is full of fat and loaded with other things that can be bad for your well-being. And as you continue to indulge is the wrong type of food and drink, you slowly begin to lose taste for everything else that’s healthy, which all add up to a fatter you.

5 Health Benefits Of Smoothies

What are some good reasons for you to drink smoothies on a regular basis? If you can’t think of any other valid purpose aside from it tasting delicious, then something must be wrong with you. These concoctions render loads of health benefits to its drinkers, but I’ll only be discussing 5 that apply to almost all beverages of this type in general.

5 Health Benefits People Get From Drinking Cocoa Smoothies

Back when you were young, your mama would tell you to eat veggies, but stay away from chocolates coz they aren’t good for you. I bet your mama probably still tells you the same thing about cocoa smoothies over and over again. So if you’re fed up with all of her yammer, try sending the link to this article, or print it out on a piece of paper if she doesn’t know what a computer is.

A Berry Smoothie Recipe For A Happier And Healthier You

If you like strawberries, blueberries and raspberries, than I bet my life you’re going to love the berry smoothie recipe I’ve got in store for you. The best part about this formulation is its simple – there are no expensive or fancy ingredients involved, but it still manages to boast awesome nutritional value. And as for its taste, well it’s just absolutely amazing. So if you’d like to have something that’s both nutritious and delicious, then check out the recipe below.

A Healthy Chocolate Smoothie Recipe For You

People complain about this type of smoothie because of its chocolate content. Cocoa, which is the main ingredient in the tasty treat, is a fruit that brings forth a variety of health benefits for its users. That means a chocolate smoothie recipe will only be as unhealthy as the junk individuals choose to place inside them.


A Good Smoothie Recipe: Reasons Why You Should Include Romaine Lettuce

With all the different recipes for smoothies circulating the internet, it’s hard to choose one that’ll offer maximum health benefits. You may try every single variation out there and see which concoction works best for you, or you could try doing background research on which ingredients pack the most nutrients, and find the constituents that go well with it.

Romaine Lettuce Recipes: Why Use The Super Veggie In Smoothies

Learning how to eat and drink healthy is something that everybody should be doing. We fit people are always looking around for new nutritious food and beverages that’ll improve our well-being. One vegetable in particular that’s packed with essential nutrients is the romaine lettuce, and we’ll be talking about it in the paragraph below.

Say Goodbye To Fat With This Weight Loss Smoothie Recipe

What does it take for a person struggling with excessive fat to lose weight? If you were to ask me, I’d say the same thing as everyone else would, such as hitting the gym, proper diet and lots of determination. The only different recommendation I’d make is concocting the weight loss smoothie recipe I’m going to be sharing with you below.

The Best Tofu Smoothie Recipe Of All Time

Everybody wants to live a healthy lifestyle, but there isn’t a single soul that likes putting up with the boring or even disgusting taste of the food and drink that’s supposed to be good for you. So what do you do when you get stuck in a fix like this? The solution is easy: make a tofu smoothie.

The Secret Behind Green Smoothie Benefits

Eating green vegetables is good for your health, but you don’t really extract all of its nutritional value through chewing. All of the essential nutrients can be found within its walls at a cellular level. The truth is you’d have to chew it over and over again until it turns into creamy mush. But even after doing so, this method of extraction will only get you 25% of all its vitamins, minerals and other healthy elements.

Match Your Healthy Smoothies With Healthy Kids Foods

One of the best things about smoothies is that they help you stay healthy by helping you fulfill your daily requirements of fruit and vegetables in a truly delicious way. Because of this, many people choose to drink smoothies as one way of staying healthy. Many parents also choose to give their children smoothies as one way to get them to eat their fruits and vegetables. While it definitely helps, drinking healthy smoothies isn't enough. Your and your children's bodies need much more than just fruit and vegetables. Match your healthy homemade smoothies with some healthy kids foods.

HVG's Review of Sensational Smoothies!

Healthy Vegan Foods did a review of Sensational Smoothies. They made some great points we wanted to share with you!


Guest Article! Smoothies: A Recipe for Kids Nutrition

Anyone who has children knows how difficult it is to get them to eat their fruit and vegetables. However, smoothies make the job much easier! Mothers can now make sure their children are getting their daily doses of vitamins and anti-oxidants. Children, on the other hand, won't know it! They'll simply love their new tasty treats.


Guest Article! Slim Down With Diet Smoothies

This great article discusses how you can use smoothies to lose weight, yet at the same time stay healthy; providing your body with the correct nutrients it needs on a daily basis. Originally from, it's well worth the read!


5 Strawberry Banana Smoothies to Enjoy

The wise mother knows best not to tamper with the natural sweetness of fruits. Strawberries and bananas are a perfect combination for recipes for smoothies. Each taken by itself is healthy enough, but taken together makes it more enjoyable and twice healthier.


Breakfast Smoothies for the Busy Employee

Mornings are hectic for most people on-the-go. What’s often sacrificed is the most important meal of the day - breakfast. In the rush to get to where they need to go, people usually leave home with empty stomachs and just grab a bit to eat along the way.

How to Make a Fruit Smoothie

The orange – it is an abundant source of vitamin C, and has a tangy, citrus flavor that reinforces that fact. But did you know that this unassuming fruit also contains calcium (good for teeth and bone development and strength), folic acid (good for the brain), thiamin (converts into energy), magnesium (blood pressure levels are kept in balance because of this), potassium (maintains a balanced electrolyte level and which doesn’t leave you feeling dehydrated), and beta carotene (a great antioxidant)? These should give you more than sufficient reason to incorporate this super fruit into you smoothie repertoire.

Fruit Smoothies Recipes For the Lime Lover

A lot of fruits make the grade when it comes to taste and sweetness. But lime is a usually overlooked ingredient for an easy smoothie – possibly because it is commonly mistaken for a lemon. Although both fruits are excellent sources of vitamin C, lime – albeit smaller in size – actually contains more vitamin C than the popular lemon.
But wait, there’s more!

5 Yummy Smoothie Yogurt Recipes to Make Your Day

One popular key ingredient for yummy healthy smoothies? That would be yogurt.  Yogurt is milk or cream that is cultured with active live cultures, which are the good bacteria that help our body’s immune system stay strong and healthy. It also helps to promote good digestion and prevent infections such as urinary tract infections or yeast infections.

How To Make It In A Smoothie Business

Do you think your smoothie recipes have what it takes to take the smoothie business world by storm? Starting a business is no simple task.  You need a lot of planning and then you have to do a lot of leg work to get it off the ground. There are a lot of things you need to consider, from government permits to marketing your products, to the things you need to run the business on a daily basis, to the human resources that your business will need.

Smoothie Business Basics

Most businessmen say that you can't go wrong in the food business. In the case of smoothies, this is particularly true. Unlike other food business ventures, you don't really need to learn how to cook. As long as you know how peel off the skin of some fruits and vegetables and to operate a blender or a juice-making machine, then you're all set and raring to go.

The History of the Smoothie

You probably know all of that already. What you may not know of, though, is the history of the smoothie. Believe it or not. This popular refreshing beverage evolved with the times, giving it an interesting history.

Are Chocolate Smoothies Healthy?

Chocolates are currently being avoided, especially by people who are trying to lose some weight. But did you know that it has certain health benefits as well?

Smoothies - Recipe For a Healthy Diet

Healthy fruit smoothies are easy to make but they don’t just magically appear. You have to ensure that you have the proper tools and ingredients to make sure that you will be able to make quality, healthy, enjoyable and delicious homemade smoothies.

Vegan Chocolate Smoothie Recipes

Going vegan on smoothies means going really healthy, too. Using the only the freshest, preservative-free ingredients to create these refreshing beverages means your body receives optimal nutrition from the best sources. But this may mean a hardier blender or juicer is needed to break down all those raw ingredients. It may also mean putting in a little more time than what you need for a regular smoothie.

Yogurt Fruit Smoothies: The Perfect Solution for a Snack Attack

Smoothies are usually made from fruits and vegetables. However, some prefer to add other ingredients for flavor and for added nutrition, such as nuts, chocolate or vanilla, and dietary supplements in powder form. Still, others prefer creamier smoothies and they add ice cream, milk and other dairy to their drink.

Milk Smoothies or Smoothies with Yogurt - Which is Better?

Almost any smoothie has milk or yogurt in it, or both. Some even feel it is not a smoothie if it does not have one or the other even if fruits are what make smoothie a smoothie. Although there are several ways of making it, there are basic ingredients to consider. Firstly, whether the drinks are milk smoothies or smoothies with yogurt, they contain fruits.

Stop Your Sweet Tooth Craving with Chocolate Smoothies

Most people have cravings for certain food at certain periods, be it sugar, carbohydrates or alcohol. This is felt as an urge to reach for that bar of candy or that bag of potato chips to snack on, or to drink that glass of wine after dinner. The cravings are signs that the body gives. When someone is tired or depressed, brain chemicals react and tell the body to eat something.

Blender Smoothies to Jumpstart Your Day

We have always been told that breakfast is the most important meal of the day. Nevertheless, it is also the meal that we oftentimes skip because we are too much in a hurry to leave for work, or we simply don’t have the appetite to eat in the morning. Most of us may not be aware of it but we forego a lot of benefits when we skip it.

Low Fat Smoothies: Delicious Drinks that Don’t Add Inches to Your Waistline

Being health-conscious, people are always looking out for food alternatives that provide the best benefit for the body. When one goes shopping in the supermarket, it is not unusual to find low-fat or non-fat versions of just about every kind of food. Considering the rising popularity of smoothies these days, then it’s not a surprise to come across low fat smoothies as well.

Staying Healthy with Vegetable Smoothies

Vegetable smoothies are mixtures made up of leafy greens, fruit and water or some other kind of liquid. The composition ratio is usually sixty percent fruit and forty percent greens. Even if fruit is the main ingredient, smoothies take on the color of the leafy vegetables.

Popular Fruit and Smoothie Mixes and Their Benefits

The kind of fruit that go into a smoothie largely depends on the taste preference of the person who will be drinking it. Some like fruits with high sugar content and some prefer the tart ones. Some go for the fibrous ones while others like those that yield lots of liquid. Personal tastes indeed vary but some fruits have earned the distinction of being favorites.

Fruit Smoothies to Boost Your Energy

There is no question that fruits are healthy. A testament to that is the fact that the United States Department of Health has recommended having at least five servings of fruits and vegetables everyday. Research results have indicated that these foods help the body to fight cardiovascular diseases and some cancers. However, research results also show that only a small percentage of the population follows this recommendation.

A Banana Yogurt Smoothie that You can Make at Home

Bananas are one of the classic ingredients that go into smoothies, and for good reason. This fruit is full of nutrients that give the body a host of benefits. Bananas are excellent sources of energy. Have you seen tennis players on television chomping on the fruit in between games?

Smoothie How To – The Basics of Preparation

Smoothies are increasingly becoming more popular these days and this is due to several reasons. Primarily, they offer a delicious way of getting the daily dose of vitamins and minerals that the body needs. Studies have shown that only 30 percent of adults and 20 percent of children get the recommended five servings of fruits and vegetables every day.

10 Oh-So-Right Smoothies As Perfect Family Desserts

Vegetables as desserts? Thanks to smoothies, it's not as impossibe as it sounds. Learn 10 fantastic dessert recipes that's not only sweet and refreshing, but are actually made from vegetables. It's a great way to help your family meet their daily recommended servings of greens.

How To Make Smoothies For Your Child

Children will love these 4 fantastic fruit smoothie recipes! You can even get them involved in the preparations. Be sure to use these recipes, especially when the ingredients called for are in season.

Five Low Fat Smoothies Recipes for the Health Conscious

For people who are concerned about their health and well-being, turning to smoothies is one of the best moves you can make. Here are recipes for some low fat smoothies that's sure to make your commitment to healthy living much more pleasurable! Enjoy!