Fruit Smoothies to Boost Your Energy
There is no question that fruits are healthy. A testament to that is the fact that the United States Department of Health has recommended having at least five servings of fruits and vegetables everyday. Research results have indicated that these foods help the body to fight cardiovascular diseases and some cancers. However, research results also show that only a small percentage of the population follows this recommendation. The reasons for are varied. Some people just can’t find to time to buy fruits and vegetables and some contend that they are too expensive. Majority of the people, though, find taste as the major deterrent to eating healthy.
This is where many find fruit smoothies to be most helpful. Leafy greens can be blended in with the drink and the flavor of the fruits masks the vegetable taste that they abhor. In this way, one can get his nutrition without dealing with the taste.
Aside from drinking fruit smoothies to boost energy, there are several benefits that one can obtain from having a glass of this delicious drink. The energy that one gets from smoothie is natural and not sourced from caffeine, which is the substance most people use even if it causes dependency, anxiety and sleeplessness. In contrast, the energy that fruits provide come from glucose, a natural sugar. Aside from energy, fruits contain lots of vitamins, minerals and fiber. Weight watchers find it helpful to drink fruit smoothies to make them feel full without the fat and too many calories. They are best taken during the morning when one feels lethargic after long hours of sleep, before a workout at the gym, or in mid-afternoon, when mental alertness is at its lowest level at work.
A common recipe for a fruit smoothie to boost energy is a mixture of: one banana which contains amino acids that give energy; one cup of strawberries that contain complex carbohydrates that sustain energy; one-fourth cup of orange juice which contains vitamins A,B and C; one egg white which provides protein without the cholesterol; one cup of yogurt that contains calcium and beneficial bacteria; and ice cubes. In total, the calorie content is only 185 but it is packed with 42 grams of carbohydrates, 5 grams of fiber, 4 grams of protein and only 1 gram of fat.
Certainly, there are a several other types of fruit and ingredients that one can use to prepare fruit smoothies to make them more energizing. A good example is green tea, which contains anti-oxidants and fat-burners in addition to its energy-giving properties. To use, the tea bag is brewed and allowed to cool. Once the tea has cooled, it is mixed with the other smoothie ingredients. It is perfect with combinations of banana and peaches, and mango and lime juice. Honey is usually added as sweetener.
Nature has gifted us with all kinds of fruits full of nutrients that our bodies love. Let us then take advantage of what nature has to offer by making these fruits a part of our daily meal plans. Not only will we reap the benefits of fruit smoothies to boost our energy but we will live more productive and healthy lives.