An Easy-To-Make Mango Smoothie Recipe
Mangoes are tropical fruits that even people who live in temperate countries love. They are flavorful, tangy, refreshing and nutritious as well. It is said that more mangoes are eaten all over the world than any other fruit. This is the reason why some call the mango the king of fruits. But it is not only the number of people who eat it that makes it superior. Aside from its delicious taste, this fruit is fully packed with nutrients that are beneficial to health. For this reason, many consider mango as an ideal ingredient for smoothies. No wonder people are always on the lookout for that perfect mango smoothie recipe.
There are over thirty species of mangoes in the world and each one of them is good to eat. It is not an expensive fruit to grow and thus is very affordable to many. If one were to put a price on the nutrients contained in fruits, then mangoes would be categorized as one of the most expensive. This is because it is packed with vitamins and minerals that are good for the health.
As its color indicates, mangoes are full of beta-carotene. In addition, they have phenols, which are antioxidants that fight against the adverse effects of free radicals, thereby preventing cell damage. Vitamins A, C and E, which boost the immunes system, are also found in the fruit. Each time you consume a mango, you are repairing and strengthening your cell. Another benefit of ingesting antioxidants is the slowing down of the aging process. This is mainly due to the cell rejuvenation which manifests in younger looking skin and a healthier body. Women who want to maintain their youthful beauty can surely benefit from preparing drinks from a mango smoothies recipe. They will find that they have less wrinkles and less prone to acne. Moreover, some compounds in mangoes are known to prevent some forms of cancer and inhibit the growth of tumors.
Despite its fleshy appearance and its sweet taste, mangoes are amazingly low in fat. A medium-sized fruit has only 120 calories and less than 1 gram of fat. It also has low carbohydrates, making it an ideal food for those who are in a weight loss program.
The pulp of the mango is very fibrous. Studies have shown that one fruit contains fifty percent of the daily fiber requirement of an individual. This high fiber content helps to regulate the bowels and normalizes it, preventing common stomach problems such as diarrhea, constipation and bloating.
The Recipe
Ingredients
- 1 large mango (diced and chilled)
- 1 banana (sliced and chilled)
- ½ cup yogurt
- 1 cup orange juice
- ice cubes
Steps:
Mix all of the ingredients together in a blender until smooth.
Pour into tall glasses and serve. (Garnish with orange slices if preferred)
