The Best Tofu Smoothie Recipe Of All Time

Everybody wants to live a healthy lifestyle, but there isn’t a single soul that likes putting up with the boring or even disgusting taste of the food and drink that’s supposed to be good for you. So what do you do when you get stuck in a fix like this? The solution is easy: make a tofu smoothie.

I’m pretty sure you’re already familiar with this particular kind of food, and all the health benefits it gives its users. Unfortunately, the taste is dull and lifeless, and personally I don’t like its flavor at all. Lots of people share the same opinion as I do, which is why I’m going to save all of you from “damnation” and share the best tofu smoothie recipe I could find.

But before we go any further, I’d like you to gather the following ingredients for creating the concoction: half a cup of silken tofu, ¼ tsp. vanilla, 1/8 cup of organic sugar, ¾ cup of fresh strawberries and a cup of crushed iced.

Now that you’ve gathered everything needed to make this super tofu smoothie recipe, I want you to place all the ingredients listed above (except the ice) and blend them very well. Once it has reached a “uniform color”, put the cup of ice in and begin blending again. Last step is to pour into a glass and enjoy the heavenly drink.

There’s a reason why the instructions say to place the ice in last; it’ll ensure that no large chunks are present in the final product. But if you like the chunks to be there, then there’s no problem with that at all – it’s just a matter of preference.

This tofu smoothie recipe doesn’t just taste delicious; like I said earlier, it’s loaded with tons of health benefits that’d certainly interest you into making one every day – it’s the main component of this drink that makes it so nutritious.

There were several studies conducted on tofu, and all of them suggested that it’s capable of lowering bad cholesterol and at the same time raises the good cholesterol levels in your body. Not only that, but it’s packed with protein as well – people on vegan diets like to use this super food as a substitute for meat protein.

Lastly, this tofu smoothie recipe is just one of many great concoctions out there. If you’d like to modify any of the ingredients listed here, then feel free to do so; adding some more would be alright as well, so long as you enjoy the taste.