Smoothies for Breakfast

Smoothies are ideal breakfasts for a number of reasons. They contain the right foods that should be present in a well-balanced breakfast. These are provided by the ingredients that the smoothie contains. The most common of these ingredients include fruits and leafy vegetables, milk, fruit juice, yogurt, tofu and honey. These ingredients are adequate enough to supply you with a balanced breakfast consisting of protein, carbohydrates, fiber and fats. Plus, they also contain vitamins, minerals and enzymes that are very good for the body.

Another benefit that smoothies have is that they take so little time to prepare. Most people who don’t eat breakfast say that the reason they skip this meal is that they simply do not have the time to prepare it. With smoothies, you can have your breakfast in about ten minutes. You can pour the smoothie in a portable glass and then sip it on your way to work.

Smoothies are so versatile that you can make them the way you want to. You have the freedom to choose the type of fruits you can mix in. If you are lactose-intolerant, then you can opt for fruit juices or soy milk instead. Don’t like sweet drinks too much? Then by all means, add tart fruits like pineapples and raspberries to your smoothies. You can also add whatever you like to your smoothie: honey, chocolate, coffee, protein powders, seeds, oils or any other food supplements or flavor enhancers you prefer. There is no rule when it comes to smoothie components. You can be as creative and adventurous as your taste buds will allow.

Here are some benefits of drinking smoothies for breakfast:

  • Provide nutrients that the body needs at the start of the day.
  • Your body needs alkaline, digestible food in the morning because it is acidic and dehydrated after long hours of sleeping. The fruits and vegetables make the smoothies alkaline and their liquid form, which has undergone a blending process, make them easy to digest.
  • They require very little preparation time and is ideal for people on the go.
  • Smoothies with a thick consistency will make you feel fuller longer.
  • Using different ingredients means you will never get bored with having the same breakfast every single day.
  • Regular drinking will improve your overall health.
  • Whole foods are better than popping multivitamin pills.
  • With smoothies, you get excellent nutrition at a very low cost
  • Smoothies are great breakfast replacements, especially for those trying to lose weight.

Next Article: Breakfast Smoothie Recipes