Natural Energy Drinks: Why Smoothies Are Better Commercial Energy Drinks

Products made from nature are far better and safer than anything commercial companies can ever produce. Take energy drinks for example: there’s a variety of natural energy drinks such as smoothies that anybody can make in the comfort of their homes. Its entire composition is extremely healthy and can provide you with the boost that’ll get you through the day.

On the other hand, though commercial energy drinks are effective for increasing your vitality (temporarily), the problem with them carrying too much junk that’s bad for your health still remains. So what exactly are the disadvantages with this type of beverage? Well one would be the excessive amounts of sugar contained in every can.

A can of this unhealthy concoction can comprise up to 72 grams of sugar. As for the ones that make the claim of having “zero sugar” content, they’re full of crap too – they usually come in the form of artificial sugar, which is viewed to be far worse than its regular counterpart. But with natural energy drinks like smoothies, you can control the amounts of sweet additives to be placed in your blend, or even choose to exclude them completely.

Another problem with the commercialized version of this beverage is their high caffeine content. And I’m pretty sure you all know what happens when you take excessive amounts of the drug; but if you don’t, here’s what you need to know: an overdose of caffeine can trigger anxiety attacks. Moreover, it gives you troubles with sleeping at night and even heart palpitations. However, these dangers are completely taken out of the picture when you use natural energy drinks instead.

There’s a truckload of other risks you face when drinking commercial versions of this drink. If you’d like to eliminate these hazards right now, then you should consider making the switch to smoothies for energy.

Taken that you’re interested, here are the ingredients of a recipe that’ll give you the “fix” you need: 1 cup strawberries, ½ cup grapefruit juice, ½ cup tofu, ½ cup vanilla yogurt, a tablespoon of almond butter and 3 tablespoons of honey.

Once you’ve gathered all the necessary constituents, place them all into a blender and start blending for about 45 seconds to 1 minute. After that, pour it into a cup, and enjoy.

Again, there are no side effects with natural energy drinks, and they work to your advantage since they render numerous health benefits as well. But best of all, they taste a whole lot better than their commercial counterpart.