More Low-Fat Smoothie Recipes (Low-Fat Smoothie Recipes continued)

Old Western

  • 1 apple, peeled, cored and chopped
  • ½ c grapes, peeled and seeded
  • ½ inch fresh ginger, peeled and chopped
  • ½ c yogurt
  • juice of ¼ lemon
  • juice of ½ lime

This recipe produces a fruity smoothie with a gingery edge. Mix all the ingredients in a blender and blend until the fruits and ginger are well incorporated into the mixture. This smoothie is best serve chilled. You can add some ice cubes or crushed ice if the mixture is not cold enough.

Aurora

  • ½ c strawberries, halved
  • ½ c mango slices
  • 1 banana, peeled and sliced
  • 1 small kiwi, peeled and sliced
  • ½ c non-fat milk
  • 1 tbsp almonds, crushed

Enjoy the symphony of colors and flavors with this unique recipe. To make this very filling smoothie, put all ingredients into a blender and process until the desired consistency is achieved. Pour into a tall glass and enjoy.

Diet Green Tea Smoothie

  • ½ c cold green tea, triple strength
  • ½ c frozen tofu cubes
  • ½ c low-fat vanilla yogurt
  • ½ c raspberries, halved

Pour half a cup of boiling water over three green tea bags and steep for three to five minutes. Remove tea bags and let the tea cool. Combine the ingredients in blender and blend until smooth. Serve immediately. You can add water or ice cubes if you prefer a thinner consistency.

Note that this smoothie contains caffeine, which boosts metabolism but will keep you awake at night. Hence, enjoy a glass earlier in the day, unless you want to stay up all night.

Hero Smoothie

  • 1 kiwi, peeled and sliced
  • ½ c peach, sliced
  • 1 c grape juice

Weight watching has never tasted so good! Blend all ingredients until smooth and combined thoroughly. Pour into a tall glass and enjoy.

Watermelon-Raspberry Smoothie

  • 1 c watermelon balls
  • ½ c raspberries, halved
  • ½ c low-fat yogurt

A refreshing combination, this watermelon-raspberry smoothie is so easy to put together. Simply combine all ingredients in blender and process until smooth. Serve immediately.

A Burst Of Citrus

  • 1 orange, peeled, seeded and sectioned
  • 1 banana, peeled and sliced
  • ½ c apples, peeled, cored and chopped
  • ¼ c orange juice concentrate
  • ½ c crushed ice

Sweet and refreshing, you can never go wrong with this smoothie. To mix, put the ingredients in a blender and blend for about 40 seconds or until desired consistency is achieved. Enjoy.

New World Symphonies

  • Juice of ½ lemon
  • 1 mango, peeled and sliced
  • ½ c raspberries, halved
  • ¾ c apple juice
  • 1 tbsp honey

Enjoy the exquisite blend from this amazing fruit combination. To prepare, blend all ingredients to desired consistency. Pour into a glass and enjoy.

Pure Bliss

  • ¼ c kiwi, peeled and sliced
  • ½ cup of lime sherbet
  • 1 banana, peeled and sliced
  • ½ c honeydew melon, peeled and diced

Happiness is within reach with this refreshingly sumptuous smoothie. Simply put all ingredients in a blender and process until smooth. Add more sherbet, if preferred. Serve immediately.

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