Lower Stress Levels By Drinking A Chocolate Strawberry Smoothie

You can get into stressful situations anytime and anywhere. Too much pressure coming from work, school, family (in-laws), annoying neighbors and obligations to extracurricular activities will take its toll on your body. Not doing anything to lower stress levels is something you’ll eventually regret.

Allowing the burdens to build up from within becomes visible on the outside through time. You’ll start to look older; lines and wrinkles may start forming on that mug of yours. Your immune system will gradually get affected as well; tension has been shown to lower your immune system’s defenses, making you more prone to diseases.

With that said, I’m going to do all of you cranky individuals a big favor and share this chocolate strawberry smoothie recipe – based on my personal experience and that of thousands of others, this concoction is proven to lower stress levels. So if you’re interested in living a happier and stress-free life starting today, then feel free to check out the recipe below.

First and foremost, we’re going to need the following ingredients: 2 teaspoons of cocoa powder, 1 teaspoon of honey, ½ cup of milk, 4 oz. strawberries and 4 oz. bananas. What you do now is place all of them into a blender for about a minute or until everything is blended thoroughly. Next, place it into a glass, and enjoy it to the last drop.

All of the ingredients used here are healthy, but it’s the cocoa powder’s content that has been scientifically proven to lower stress levels. It contains serotonin, a neurotransmitter that eliminates tension.

There are a lot of other compounds with some pretty geeky names present in cocoa powder, but let’s just keep things simple and say they work by placing you into a better mood. Fighting depression is another thing the powdered fruit can do for you, as well as increasing your energy levels, which keep you from getting tired – the less drained you are, the better you feel.

Aside from this concoction’s ability to lower stress levels, it’s also useful for rendering its users a load of other benefits. Regular consumption of this beverage speeds up the conversion of fat into energy in your body, helping you cut back on excess pounds.

And because this drink speeds up your metabolic rate, stressed-out people gain more endurance which they can use for working out. Exercise is another way for people to relieve the tension building up inside them.