Low-Fat Smoothie Recipes

Classic Banana Strawberry Smoothie

  • 1 banana, peeled and sliced
  • 4 strawberries, haved
  • ½ c low-fat milk
  • ½ c apple juice

Put all the ingredients in a blender and blend until the desired consistency is achieved. Pour into a glass and serve immediately. You can have this smoothie as your breakfast or as a filling snack.

Blue Nana Smoothie

  • 2 bananas, peeled and sliced
  • ½ c blueberries
  • 1 c yogurt

Put all ingredients into a blender and process until smooth. Serve immediately. You can add water or crushed ice if the mixture is too thick for your taste. Healthy and heavenly!

Melon Madness Smoothie

  • ¾ c honeydew melon balls
  • ¾ c watermelon balls
  • ½ c vanilla low-fat yogurt
  • 1 c crushed ice
  • juice of 1 lime

The cool and sweet honeydew and watermelon combination in this recipe is sure to tickle your taste buds. To prepare, combine all the ingredients in a blender and blend until smooth. Pour into a tall glass and enjoy.

Tropical Dream

  • 1 c soy milk
  • 2 c pineapple juice
  • 1 banana, peeled and sliced
  • 1 tbsp honey
  • 2 tablespoons non-fat milk
  • ½ c crushed ice
  • 1 tbsp coconut milk

Escape to the beach, relax and chill with this refreshing smoothie. Put all ingredients into the blender and blend until smooth. Enjoy.

Morning Sunshine Smoothie

  • 1 c non-fat milk
  • 1 single-serve packet of instant oatmeal
  • 1 banana, peeled and sliced
  • 1 c orange juice

Looking for a classic breakfast in a glass? Congratulations, you’ve just found it! Simply combine all ingredients in a blender. Cover and blend on high speed for 1 minute or until desired consistency is achieved. Drink and run!

Monday Morning Smoothie

  • ½ c strawberry, halved
  • 1 banana, peeled and sliced
  • ½ c plain yogurt
  • ½ c non-fat milk
  • 2 tbsp protein powder

When you’re in a hurry to run out the door, here’s the perfect breakfast that you can “drink” on the go. To prepare this smoothie, put all ingredients into a blender and blend until smooth. Serve immediately. Berries are low in calories and possess healing properties. Mixing them into your smoothies is a good way to start the day.

The Crunch

  • ¼ c pineapple chunks
  • ¼ c peeled mango slices
  • ¼ c cooked brown rice
  • ½ c non-fat milk
  • 1 tbsp almonds, crushed

This nutty and delicious smoothie drink is also filling and nutritious – a good meal replacement to get you through the day. Blend all the ingredients together until well-combined. This smoothie is very fibrous and filling and is wonderful as a meal replacement. The rice also balances out the sweetness of the fruit.

More Low-Fat Smoothie Recipes (Low-Fat Smoothie Recipes continued)