Health Benefits Of a Smoothie

As a health-conscious individual, it is but natural for you to eat the right way. Smoothies are a great way to get your daily dose of nutrition in a glass. What’s more, they are easy to make and do not cost much. This explains why more and more people are taking to their smoothies.

Here are the health benefits you will get from making smoothies a regular habit:

  • Smoothies contain vitamins, minerals and enzymes from the fruit and vegetable ingredients.
  • Because the blending process breaks the cellular walls of fruits and vegetables, nutrients are more readily absorbed by the body.
  • The fiber found in the ingredients provides a feeling of fullness and promotes a healthy digestive system.
  • Milk and other dairy products that are mixed in the drink are a good source of protein and calcium.
  • The delicious taste makes it easier for everyone, including children, to comply with the daily nutritional requirement of 5 servings of fruits and vegetables.
  • Smoothies provide a quick source of energy and are ideal for mid-afternoon snacks or whenever you feel lethargic. Having them for breakfast sustains you with sufficient energy until the next meal.
  • Using smoothies as meal replacements makes it easier to lose or maintain weight.
  • Smoothies containing green leafy vegetables are rich in chlorophyll. Chlorophyll purifies the blood, eliminates body odor and enhances the immune system.
  • They contain high levels of antioxidants and phytochemicals. Antioxidants prevent cell damage and phytochemicals protect your body against many diseases and some forms of cancer.
  • Fruits and vegetables make your body alkaline, so it can fight more effectively against illnesses.
  • Smoothies keep your body hydrated in a healthy way.
  • Increase your mental awareness by providing "brain fuel" in the form of fructose, the sugar derived from fruits.

From all the benefits listed, you can say that smoothies will certainly make you a healthier person. Those who have made this drink a regular part of their daily routine are observed to have:

    • More energy
    • Less body aches and pains
    • Normal blood sugar
    • Better sleep
    • Increased libido
    • Clearer mental processes
    • Better vision
    • Regular bowel movement
    • Smoother skin
    • Less incidence of illness
    • Easier weight loss
    • Reduced cravings for sweets and caffeine

If you are planning on making a lifestyle change for better health, smoothies provide a good starting point. It is easy to get into because preparation is not a difficult process and is not expensive. The most important thing is that in just a few days, you will already start reaping the benefits.

Next Article: Smoothie-Making Tips