Get Back Into Shape With These Two Smoothie Diet Recipes

I completely understand how you feel – you’ve been struggling with excess fat for the past few years and you’re starting to get desperate for a solution. I know what it’s like, not based on firsthand experience, but because I’ve got relatives and friends with the exact same problems. Issues like these have impacts on almost every aspect of life, so it’s important you and I do something about it before things get out of hand.

If you’re like my “large” buddies, eating or drinking healthy yet bad tasting food and drink won’t cut it for you. However, something that does work for them are these 2 smoothie diet recipes we found. Not only do they taste good, but they actually helped them drop a few pounds in the process. So if you’re interested, check out the ingredients you’ll need to make this concoction in the paragraphs below.

For the first of the 2 smoothie diet recipes, I’d like you to gather the following: 1 cup of strawberries, ¾ cup of blueberries, a banana, a 3-inch cube of tofu, 1 cup of skim milk and a cup of vanilla yogurt (preferably fat-free).

Once you’ve collected all these ingredients, toss them into a blender until everything is thoroughly blended. When you’re done with that, pour them all into a cup and enjoy. Best time to drink this when going on a diet is during the morning.

The 2nd of the 2 smoothie diet recipes will require you to buy the following constituents: ½ cup of silken tofu, 1 cup of vanilla yogurt (fat-free), 1 cup of mixed berries, 1 banana and 2 apples.

Now that you’ve obediently bought everything on the list, here’s the first thing you need to do: remove the cores from the apples by slicing them. Next, take the sliced apples and place them with all the other fixings into the blender. Blend until everything has been mixed well, pour into a glass, and enjoy.

The 2nd recipe is also best taken early in the morning when you’re hungry. These smoothie diet recipes contain ingredients that are effective at suppressing your appetite. By drinking these beverages when you wake up, you’ll be less tempted to fill your stomach with the junk you usually put into it.

And because these delicious smoothies are jam-packed with nutritional value, it’s more than able to serve as a breakfast substitute. Lastly, they help speed up your metabolic rate, so you’ll be able to turn fat into energy more efficiently.