Benefits of Green Smoothies

In addition to the great taste, you will also be enjoying the benefits of a green smoothie.

This includes:

  • Several nutrients can be provided by the greens and fruits: vitamins, calcium, potassium, magnesium, iron, amino acids, enzymes, fiber and chlorophyll. Chlorophyll resembles human blood and makes the body alkaline. An alkaline body is less prone to disease.
  • Greens smoothies are easy to digest. The blending process ruptures the cell walls of the fruits and greens, making the nutrients they contain easier for the body to assimilate. You obtain the vitamins, minerals and enzymes immediately after you take that first sip.
  • The fruit and vegetable fiber makes your digestive system work more effectively in eliminating toxins and wastes.
  • They taste really great and kids do not need a lot of persuading to drink them.
  • Easier to make than juices.
  • Smoothies are high in antioxidants and phytonutrients. With each sip, you are providing your body natural substances that are needed for good health and help it fight against diseases.
  • Energy boost. Because of the nutrients you ingest, you will have more energy throughout the day.
  • Mental alertness. One of the main advantages of having a perfectly healthy body is mental clarity and focus. Your body will be better able to deal with the anxiety and stress that comes with daily life.
  • Smoothies make your skin more radiant because your body eliminates toxins the right way instead of the toxins showing up on your skin.
  • Easier to maintain and lose weight. You can make smoothies as meal replacements. As a full meal, they provide your body with the right nutrients without the calories. But before you attempt any form of diet, you should always check with a qualified medical professional on how to improve your diet.

Next Article: Green Smoothie Recipes