Beat Laziness With Smoothies For Energy

The hardest part of the day can start with getting out of bed – having to wake up early in the morning for work or school can be tough, especially when you lack hours of sleep from staying up all night. Another factor that makes the task of waking up so difficult is recently recovering from an illness that has sapped all or your energy.

Aside from these reasons stated it from above, another one that’s definitely plausible is you’re suffering from a “disorder” of chronic laziness. But whatever it is that’s preventing you from starting your day, it can be solved with the help of smoothies for energy.

This is nature’s way of giving you the drive to do what you’ve got to do. The ingredients are 100% natural (depending on what you decide to put inside it), so there’s no need to worry about side effects of any sort.

Concoctions like these have different fixings added to target a wide array of problems and render certain benefits. It’s possible to get a combination of these health bonuses, but what you really need to include in smoothies for energy is complex carbohydrates and protein to get you your buzz for the day.

With that said, here’s the ingredients you’ll need for a recipe that’ll jumpstart your day: a frozen banana, 3 tablespoons of cocoa powder, 1 teaspoon of flaxseed powder, ½ cup of silken tofu and ½ cup of milk. Now all you have to do is place them into the blender and start blending until everything becomes as liquefied as possible, and you’re done.

Amongst the many smoothies for energy out there, this is one of the best there is. This particular concoction contains the right amounts of protein (from the tofu) and complex carbs that’ll give you the vigor you’ll need throughout the entire day.

Flaxseed powder is a great source of fiber, which means better digestion for you. This also acts as an appetite suppressant, so you’ll feel less tempted to eating more junk that may contain refined carbohydrates which leave you feeling drained.

Furthermore, the cocoa powder is one of the best sources of antioxidants known to mankind. As a matter of fact, the amount it contains is double that of red wine and 3x the amounts found in green tea.

Smoothies for energy were specially formulated for individuals with lethargy issues. Not only does this beverage help them overcome the “ailment” they’re dealing with, but it also provides additional health benefits as well.