A Healthy Chocolate Smoothie Recipe For You

People complain about this type of smoothie because of its chocolate content. Cocoa, which is the main ingredient in the tasty treat, is a fruit that brings forth a variety of health benefits for its users. That means a chocolate smoothie recipe will only be as unhealthy as the junk individuals choose to place inside them.

Raw cocoa in its purest form is one bitter tasting ingredient without all the sugar and milk included. On its own, it’d add bitterness to any concoction. On the other hand, choosing to add sugar wouldn’t be that good either, so it’s best to use something natural to sweeten the mixture.

With that said, check out the chocolate smoothie recipe in the next paragraph; it utilizes organic sweeteners plus other natural ingredients to make it taste great but at the same time retain its health properties.

First off, you’ll need to gather the following: ¼ avocado, ¼ cup of coconut milk, ¾ cup of water, 5 dates (soaked in water), a 1 tbsp. of raw cocoa and 10 ice cubes. And of course, you’ll need a blender to mix all of the components together.

So now that you’ve got everything that’s needed to make this chocolate smoothie recipe, here’s the 1st thing for you to do: toss all the ingredients (except the ice) into the blender and blend it until it turns into a uniform liquid. Afterwards put in the 10 ice cubes, keep blending till everything gets sliced up real good, and you’re done.

The finished product here is enough for two people most of the time, but sometimes will suffice for a single individual only. Doubling the amounts used for the beverage will proportionately double the number for folks it can serve.

Dates are a great substitute for sugar, mainly because it’s all-natural and works well in almost any smoothie recipe. If you aren’t that into dates, there are other organic alternatives for you to try, such as stevia. It has been used for centuries and is well-known for its ability to sweeten. Best thing about it is it’s calorie-free, so you won’t have to worry about taking too much of it.

The chocolate smoothie recipe listed here is just one of many healthy recipes that you can enjoy anytime. The ingredients are affordable, the effort needed to concoct the drink is minimal, and they’re excellent for your overall well-being.