A Berry Smoothie Recipe For A Happier And Healthier You

If you like strawberries, blueberries and raspberries, than I bet my life you’re going to love the berry smoothie recipe I’ve got in store for you. The best part about this formulation is its simple – there are no expensive or fancy ingredients involved, but it still manages to boast awesome nutritional value. And as for its taste, well it’s just absolutely amazing. So if you’d like to have something that’s both nutritious and delicious, then check out the recipe below.

To start, you’re going to need a blender and the following ingredients: ½ cup of blueberries, ½ cup of raspberries, ½ strawberries, ½ cup of yogurt, 1 cup of milk, ½ cup of ice and a banana.

Now that you’ve gathered all the ingredients, the next step for you to take is put them all into your blender, and blend. Once you’re done with that, place the ice inside and start blending again. When that’s over, pour into a glass and enjoy the guilt-free drink.

As implied by the title, this berry smoothie recipe is healthy. Having said that, let’s talk about the berries in the mixture: first off, we have the strawberry. Do you want to know why this fruit is red? It’s because of its rich anthocyanin content, which is said to have antioxidant properties on its own. Moreover, this fruit is rich in vitamin C, magnesium, potassium and vitamin K.

With that tackled, let’s take a quick glance at what the blueberry in this berry smoothie recipe can do for you. First, research and scientific tests conducted on this fruit have revealed it as one of the best natural sources of antioxidants in the world. That fact makes it a very effective tool in the fight against free radicals, which are responsible for breaking down cells. Letting them pile up inside your body will take its toll, eventually bringing forth a variety of diseases such as cancer and heart disorders.

Raspberry also has its fair share of nutrition that proves to be beneficial for health. An abundance of ellagic acid makes it efficient for stunting the growth of cancer cells. Also, it has fiber, which is a pretty good appetite suppressant. Manganese can also be found in raspberries; this trace mineral does well at stimulating the metabolic rate, therefore speeding up the conversion of fat into energy.

So as you can see, the 3 main ingredients in this berry smoothie recipe reap major health benefits that nobody would want to skip out on. Not only that, but this concoction tastes wonderful, making it an ideal drink for people of all ages.